Many people have a tendency to fall with sinus infections during or after air travel. The four steps in this article can help, sinus pressure relief for those who travel by air at regular intervals.
There are a number of reasons why people who are prone to infections of the sinuses, they tend to contact with air travel. Release of stale air in the vicinity of others is certainly a reason, and this air often contains more bacteria and viruses that the airin our normal life. The low humidity in airplane cabins is another factor. The dry air that we breathe in the air tends to impair the normal mucosa of an eye, and people more susceptible to bacteria and viruses. Because aircraft cabins are pressurized and the pressure change during ascent and descent, can have harmful effects.
Four major proposals of the breast in relation to air travel can be obtained: drink plenty of water before andduring long flights, with a saline solution during the flight, do the Valsalva maneuver and modified with a decongestant before air travel.
Drink plenty of water
The air intake, which occurs at very high altitudes for the cabin air has very dry air. Drinking water can help before and during flights, which take body moisture and keep the system wet nose as possible. In addition, alcohol and caffeine are often consumed by people on long flights, and thisalso tend to dehydrate people. Make sure you drink water regularly on a long flight may help prevent dryness of the nose.
Use a saline solution often during the flight
Please bring a small bottle of saline solution and use it every hour or so to help the wet nose. Compared with saline counter contain all the preservatives, and some people are bothered by this. And 'possible to mix their own solution without preservatives and to avoid this problem.A half teaspoon of salt added to 8 ounces of water is a good mix. I personally use a product called Breathe-ease ® XL for nasal irrigation is to produce a spray bottle with no preservatives, and that will be a good use for about a week. This salt spray pressure to provide the breast, bathed in the nasal mucosa and maintain proper drainage.
Use the Modified Valsalva maneuver
Dr. M. Lee Williams describes the maneuvers in his book "SinusitisHelp book. "This brackets the nose between your thumb and forefinger, swallows, and then immediately blow into the nose without letting go. Do not say you should blow strong nose, a slight push is enough. Dr. Williams, that this should longer times per minute during the ascent and descent, mainly cabin pressure in these times of change can be made. It should also be performed several times per hour, while the aircraft at high altitude. It 'important to rememberSchwalbe shortly before blowing gently in the nose.
Consider a decongestant before the flight
I fight to use any spray Flonase every night as part of my normal regime, problems with sinuses. I would also like to use one or two hours before each flight. On long flights to Europe, are also 5 mg of prednisone. I think that keeps my nose clear and works well, even if flights are long-Americans in Europe. Prednisone should be used sparingly, butas this may damage the immune system, so this should be taken only after consulting your doctor.
Realizing that the air in aircraft cabins is stale, dry and often dirty, can sinus pressure relief by drinking plenty of water before and during flights, with a salt spray, do the Valsalva maneuver as amended, as described above, and received under a decongestant before take-off, especially on long trips. You should also try to avoid air travel if you simply have a coldand humidity before a trip.
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