Do you hear? 16 things that are unexpected, even the smell - and the refresh rate you know you're a little 'sharper when spinning a difficult class or dinner garlic. But it turns out that some less predictable factors, such as speed pulls you in the morning to you, the amount of carbohydrates you eat, or snoring - may also influence the BO, breath, flatulence and much more. Here is how to fix it, fast.
1 NOT towel after a shower
A quick rubdown post Showereventually causes a problem later. This is because moisture can get trapped between the folds of the skin, such as under the breasts, under your love handles or even between your toes, Marina Peredo, MD, a board certified dermatologist says that in a study Private in Smithtown, New York. "There is no access to air there, and it is easier for bacteria and fungi proliferate and mix with the sweat, odor and irritation," he says. Solve the problem: Peredo recommends this trick to their patients: "When you put out to drya hair dryer to cool down and moves it through the abdomen, groin, feet, sweat everywhere there, where to find uncomfortable. "You can also sprinkle with a powder absorbent anti-fungal properties to the skin or in your shoes. Zeabsorb Try-AF, pharmacies available.
LOVE YOU 2 Chicken Tikka
Foods with spicy ingredients such as curry, garlic and other spices can not, just to bad breath, but also a bit 'of body odor. During digestion, it produces more food smelly sulfur-containing gases. MoreThese products are metabolized in the gut and liver, but some, such as allyl methyl sulfide, in blood flow, recorded and released through the lungs and pores, an effect that can last for a couple of hours or more, says Debra Jaliman, MD, assistant professor of dermatology at Mount Sinai School of Medicine. Solve the problem: you can temporarily mask bad breath with mouthwash or chew some fresh parsley, mint or fennel seeds, but we must wait until the body is ready, All to digest before the odor is completely gone. Join a spicy meal in good company, it is difficult to smell it on others when you eat the same thing, says Richard Price, DMD, spokesperson for the American Dental Association. Avoid garlic-rich chow in the hours before an important meeting or date.
3 MA-you brush your teeth only
Abandonment of the tongue, and breathing may not be as fresh as you want. The language is called with thousands of tiny hair extensions coveredPapillae, and can accommodate small scraps of food trap. So even if you can brush and floss regularly hang behind the remains of small meals, collecting bacteria and hydrogen sulphide gas, also known as halitosis. Solve the problem: mouthwash can help, but the best way to kill bacteria, remove dead cells and food debris from the crevices of the tongue with a tongue scraper inexpensive. Gently brush the tongue with a soft toothbrush works well. Cautious in cleaning awaypossible without gagging. In addition, a toothpaste, chlorine dioxide or tea tree oil, a strong disinfectant with a pleasant smell of eucalyptus contains switches.
4 You are in severe stress
When an urgent project falls on the desk, sweating a part of how the body handles the pressure in a natural way. Our bodies are smart. The famous fight or flight response mechanism-yes, the same that our ancestors pass saber-toothed tiger sweating is increased, so that we can not overheatwhile we are fighting. Fast forward a few thousand years, and hectic days at work can lead to the same sticky, sweaty hands and armpits. Solve the problem: Try sage tea. It contains astringent tannins and a variety of antimicrobial compounds that act to calm the sympathetic nervous system, which is what triggers all these symptoms of stress. Sage, the total cost of the sweating, drinking though often in small amounts throughout the day. To do so, 1 to 2 teaspoons of steepCoarsely powdered dried sage leaves in boiling water and leave uncovered 10 minutes to ensure all the ingredients have been released
5 YOU Upped fiber intake
Fiber-packaged foods are good for your health, but may give the feeling of a little 'flatulence. Unfortunately, the reason why some high-fiber foods such as fruits, vegetables, whole grains and beans to make you feel full longer the same reason that they cause gas, according to the Mayo Clinic. This type of fiber,called soluble fiber is not digested until it (to get other foods digested in the small intestine is usually earlier in the digestive system) has reached the colon. This healthy bacteria in the gut to break the fiber, which produces hydrogen, carbon dioxide, methane and even. After all these smelly gases go somewhere and often leave them in the form of flatulence. Solve the problem: Add these foods to your diet for a couple of weeks so they can be adapted to your body. When you add a fiberbe sure to take at least 8 ounces of water and drink plenty of fluids during the day of the fibers is not easily pass through the digestive system without it.
6 The Russian like a maniac
Blaming the night sounds of cover-your-mouth morning breath. Sleeping with your mouth open your mouth dry, dead cells and then collect on the tongue to dissolve the gum and cheek. This is what causes morning breath. Solve the problem: Skip the nightcap. Alcohol before bedtime maySnoring worse. Snoring putting an adhesive strip on the bridge of the nose can help improve breathing. In the morning, in addition to brushing and flossing and tongue, gargle with a small glass of lemon juice acid to kill bacteria that cause bad odors. Then just eat unsweetened yogurt, which contains the bacteria Lactobacillus healthy, a probiotic, compete with and replace the smelly bacteria in your mouth. The lemon-yogurt combo immediately neutralizes the odor and lasts 12-24Hours, said Mark Moyad, MD, MPH, director of prevention and alternative medicine at the University of Michigan Medical Center.
7 TO EAT ON THE RUN
If the wolf in a few minutes at lunch because of work deadlines, you can have an afternoon burpy forward. Chewing too fast and drinking through a straw can make you swallow too much air. Take advantage of this air-dioxide, nitrogen, oxygen and carbon, by regurgitation from the stomach. What is left makes its waythrough the digestive tract until it is finally expelled through the other end, like a gas. Solve the problem: one hour lunch break is unheard of these days, but give yourself enough time to chew properly, without a huge bite. Put your fork while you slow down, if necessary, Munch. Also, do not eat, if frightened, upset, or stressed, can interfere with digestion. In the hectic days when you know you'll eat quickly, you take two capsules of peppermint oil enteric (500 mg) three timesrecommended daily Ronald Hoffman, MD, author of alternative remedies that really work (Rodale, 2007). Peppermint oil kills the bacteria that cause bloating and stomach muscles relaxed for easier digestion.
It uses only 8 DEODORANT
Be sure to include antiperspirant white members. Deodorants only temporarily mask the BO-not to prevent your body from releasing the sweat, Peredo said. "Antiperspirants really gets the sweat, the sweat does not excrete more," saidHe says. Solve the problem: You really only need an antiperspirant, but if you want to smell the sea breeze, or at least choose a product that has both deodorants and antiperspirants. If you have a big sweater in time (especially in the sticky summer months), it is true, before going to bed. You sweat less during the night, so that more of the antiperspirant is aluminum-based medicine is involved in sweat. The effect can last 24 hours or more, even if you take a shower in the morning. If this does not solve the problem, ask your doctorprescription strength antiperspirants contain about as Drysol or Xeraco, the aluminum chloride.
9 Your scalp is scaly
Dandruff is not the problem, the rest of shampoo that makes your scent wild mane. "It 'sa common misconception that dandruff occurs when the scalp is too dry," said Peredo, a myth that people wash their hair makes them less. This, combined with the fact that an irritated scalp may be more of a bacterial culture medium, you can smell your hair."In fact, it happens, dandruff, if your hair is too greasy." Solve the problem: Wash hair with regular shampoo can help, the flakes at bay. Otherwise, try an OTC anti-dandruff shampoos. Enter for those with zinc pyrithione, an antifungal agent / anti-bacterial that can de-seed your scalp (which is found in Head & Shoulders or Selsun Salon), or coal tar, an ingredient that slows the breakdown of cell skin of the process (such as Neutrogena T / Gel). If the scales are still not go away after a few weeks, seeDoctor or dermatologist. You may need a stronger prescription-strength product or lotion steroids.
10 TAKE a prescription drug
Check your medicine cabinet, could be the source of the not-so-fresh breath. Hundreds of prescription drugs and over-the-counter for everything from allergies to high blood pressure for depression can be dry mouth, one of the most common cause of bad breath. They block the action of acetylcholine, a brain chemical that nerves told to turnsalivary glands. Solve the problem: Ask your doctor to adjust the dose or suggest an alternative medication that lists dry mouth as a side effect. Meanwhile, frequent sips of water to stimulate saliva production, which keeps the mouth moist and clean. Limit your intake of coffee and try to breathe through the nose, not mouth, to avoid drying out further. Substitutes OTC saliva can also help keep your mouth moist, according to the Mayo Clinic. Give to those whoCarboxymethylcellulose or hydroxyethylcellulose help thicken the saliva.
They are among the 11 periods
Who knows? Affect the woman's monthly cycle, how much she sweats. The body temperature rises by half a degree mid-cycle when you ovulate, enough to make you sweat even more and tells Mary Jane Minkin ready BO, MD, clinical professor of obstetrics and gynecology at Yale University School of Medicine, and consultant prevention . Then also increase vaginal secretions. Solve the problem: Try one arm strongerAP / Deo mid-cycle (about 14 days from the date of your last period) and wear cotton underwear, moisture can evaporate. If you notice an unusual vaginal smell persistent, have the doctor, could be an infection to be treated.
12 Did you find carbohydrate CUT
Proponents of high protein diet may find surprisingly stinky breath. Ditching bread can slip into your skinny jeans take a toll on your breathing and the entireHealth. Some of these projects that consume high protein content between 30 and 50% of total calories from protein. Since carbohydrates are your body's normal source of energy when you eat too little, you start burning your fat reserves for energy, which free agents of ketones in the blood, according to the American Heart Association. They can feel your breath funky Some describe it as a combination of enamel and ripe pineapple. In addition, the diet with high animalSources of protein can also be too much saturated fat, increasing the risk of heart disease, stroke and cancer. Solve the problem: Cut a whole, not just the calories from carbohydrates to lose weight. It is recommended to consume at least 130 grams of carbohydrates per day, ideally, whole grains, legumes and fruits and vegetables to stay healthy.
13 You Wear when working SPANDEX
Ditch the form-fitting clothes for a less smelly gym session. Strait, synthetic materials, such as spandex, rub against the skin and can interceptSweat. This may be the additional odor and skin irritations, such as folliculitis (inflammation around the hair follicles) and cause acne-like rashes, Peredo said. Solve the problem: Decide for moisture absorption, also antimicrobial. Wool-containing materials, for example, of course, inhibit the growth of odor-causing bacteria (one to try: light, no itching SmartWool). Newer synthetic materials, such as with Cocona fibers are made of recycled coconut shells, the smell repellent yarn (which is located in the Marchesuch as New Balance and Merrell).
14 ARE YOU A FAN OF RUBBER
Sugar-free varieties are better for your teeth, but may make your tummy rumbly thing flatulence. Our body can not fully digest the low-calorie sweeteners such as sorbitol, found in sugarless gum. When bacteria break in the large intestine, can cause gas and diarrhea. Solve the problem: Soothe your sweet tooth take a cup of mint tea. Peppermint oil contains menthol, which appears to have a calming effectEffect on the muscles of the digestive tract, a relief from gas and gas pains. Or drink a half cup of cranberry juice a day. It contains phytochemicals, the odor-causing bacteria in the gut to suppress.
15 Do you have allergies
Runny nose can make a bad smell your breath. If the liquid nasal drip from the sinuses to the back of the throat, can smell your breath. Thus, the breath can especially from the mouth, nasal passages are blocked if, as this dries the mouth. APrevent dry mouth saliva keeps the mouth moist and clean, so that dead cells accumulate more, gums and tongue, cheeks. When these cells to decompose, they produce an odor. Solve the problem: Drink plenty of water, not coffee, soda or alcohol can dehydrate. Decades of clinical studies have also found that nasal irrigation to irrigate, in which the breasts are rinsed with warm salt water, a safe, effective and inexpensive way to mucous membranes, causingHalitosis. Rubber splash, ceramic neti pots, a plastic spray bottle or squeeze as SinuCleanse ENTsol all work well. With hot distilled water and kosher salt 1 / 4 teaspoon per 1 cup of Neti Pot
16 YOUR OFFICE has a policy of "no-shoes"
He slipped his bare feet in pumps? You might have an odor problem at the end of the day. Shorts can be a breeding ground for bacteria, trapping moisture and causing smells stinky feet of the Book Doctors'of home remedies. If you skip wearing socks, there is nothing to absorb the sweat production feet. Solve the problem: You can use a rub antiperspirant on the bottom of the feet and between toes. There is also a good idea to buffer the antifungal foot powder to help your feet will be dry. At night, standing in a dark bathroom to kill the bacteria of 1 part vinegar and two parts water. You could also try a black tea to soak for about 30 minutes. The tannins kill bacteria and seal the pores to keep your feetDrier, more. You will see results within a couple of days a week.
